What is an Overuse Injury?
What is an Overuse Injury? Taking time out each day to relax and renew is essential to living well. ~Judith Hanson Lasater ...
Understanding Muscle Cramaps
Ultimately, we become aware of most of what is going on within us mainly through the muscles. - Moshe Feldenkrais Muscle Cramp - t...
The Female Athlete Triad and What It Means for Dancers
"To keep the body in good health is a duty..." - Buddha The female athlete triad is a medical term that refers to three sepa...
What happens to our muscles when we dont drink enough water?
“Water is the driving force in nature.” - Leonardo da Vinci Summer is here, and dancers will constantly be encourage...
How Why Having Multiple Teachers Can Be a Good Thing
“No one’s education is every complete.” – John Marks Tem...
wow The Psychology of the Injured Dancer
"A setback is a setup for a comeback" - T.D. Jakes Dancers spend so much time taking class, rehearsing and perfo...
The Perfectionist Adolescent Dancer and a Happy New Year Giveaway!
The Perfectionist Adolescent Dancer and a Happy New Year Giveaway! " Understanding the difference between healthy st...
